Plzeň, Koterovská
Trial Parkour
Lessons
Wondering if Parkour is for you?
Not sure if you will enjoy it? Worried about the risk of injury, or the high demands of this sport? Don't want to commit for a semester without trying it yourself?
Our coaches will gladly welcome you in one of the beginner groups and help you integrate into the training. We will calmly prepare for all challenges so that we can manage them. All this in a friendly atmosphere and with an emphasis on safety.
By the end of the training, you'll have a good idea of what parkour really involves and whether it's right for you.
More about parkourCommon myths about Parkour
for yourself
Parkour is a dangerous sport
Parkour is too physically demanding
Parkour is nonsense for children
Photos from lessons led by our coaches
Schedule
Parkour easily draws one into the present - into one's own body. The movements we make require our full attention. For many, parkour is a way of mental relaxation.
What a regular training session looks like for Zlata. How she started, what she enjoys about parkour, and how she surprises herself.
One of the important elements in our classes is playfulness. Our coaches can come up with unexpected warm-ups that reliably transition you from an ordinary day to a parkour mindset. Here, participants were tasked with running back-to-back through the gym searching for colored cones.
Parkourists are renowned for their friendliness towards newcomers. Our classes feature a friendly atmosphere, and everyone tries to help each other.
An extended interview with the girls from the adult classes. Lucka, Kristína, and Eliška discuss their feelings about parkour and experiences with In Motion Academy.
In parkour, we often work with our own fears. Step by step, we explore our limits and gain self-confidence. Terka, after several years of training, evidently no longer has a problem with heights.
The final video of one training group from 2018, where participants practiced a joint parkour choreography in one session.
How to get there
in your gym
Choose from the available times
Simply choose from the available lesson times for level 1 - beginners. To facilitate your choice, you can select from a list of the nearest upcoming dates in this window.
Optional - Tell your friends about the training
Parkour is fun, so why not share this unusual experience with friends?
Bring your gear for the training
Before attending the training, pack comfortable sweatpants or shorts, athletic shoes (preferably running shoes), a water bottle, and possibly shower items for after the training.
Come and train
Come to In Motion Academy - Prague at the scheduled time. Report to the coach that you are there for a trial lesson and he will advise you on what to do next. We recommend arriving 15 minutes early so you have enough time to change.
Did you enjoy it? You can continue with parkour
And in any group lesson where there is space, or possibly at Open Training sessions.