Are you Planning a birthday or a sleepover?
We offer rentals of the entire gym for day and night
Plzeň, Koterovská
Adult
classes
What are our
adult classes
about?
directions_run
Training in a playful way
sentiment_satisfied
Friendly approach of coaches
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Free trial and possibility to make up for missed classes
verified_user
Emphasis on safety
Do you like movement? Looking for something new? Want real overall development from your training? Try our parkour classes!
Parkour is a modern movement discipline, whose methodology reaches back to the deepest roots of human development. The central idea of parkour is to perfect one's body and mind so that we can move effectively, controlled and especially healthily in our natural environment. At first glance, simple and elegant jumps, creative movements, and impressive acrobatics conceal complex and well-thought-out training methods. Parkour is non-competitive, so we do not practice under external pressure. We focus only on our own health and the joy of movement.
The training focuses both on the growth of physical strength and the development of movement abilities. You will learn to trust your abilities, work with your own fear, and overcome obstacles, both physical and psychological.
Photos from classes led by our coaches
Purchase
Parkour easily draws one into the present - into one's own body. The movements we make require our full attention. For many, parkour is a way of mental relaxation.
What a regular training session looks like for Zlata. How she started, what she enjoys about parkour, and how she surprises herself.
One of the important elements in our classes is playfulness. Our coaches can come up with unexpected warm-ups that reliably transition you from an ordinary day to a parkour mindset. Here, participants were tasked with running back-to-back through the gym searching for colored cones.
Parkourists are renowned for their friendliness towards newcomers. Our classes feature a friendly atmosphere, and everyone tries to help each other.
An extended interview with the girls from the adult classes. Lucka, Kristína, and Eliška discuss their feelings about parkour and experiences with In Motion Academy.
In parkour, we often work with our own fears. Step by step, we explore our limits and gain self-confidence. Terka, after several years of training, evidently no longer has a problem with heights.
The final video of one training group from 2018, where participants practiced a joint parkour choreography in one session.
10
COACHES IN GYM
490
SQUARE METERS
∞
OBSTACLES IN GYM
Practical Information
Everything you need to know if you're interested in adult classes in the gym
PurchaseCan I come and try a training session?
Certainly! Choose from class times with level Z (beginners), or without level information and come along. Upon arrival, inform the coach that you are on a trial lesson. More information about trial lessons here.
Where does the training take place?
The training takes place at the Plzeň In Motion Academy (Koterovská 2474/156, Plzeň). The gym is located behind the metal fence on the left before entering the Technical Inspection Station. Parking is available directly in front of the gym for free. more information about the Plzeň gym
What to bring?
- comfortable clothing that does not restrict movement
- running or casual shoes for changing
- drinks
- a 100 CZK deposit for a locker key (we are not responsible for items left outside of lockers)
Semester Information
Parkour lessons in the autumn semester 2024 take place from September 2, 2024 to January 31, 2024 excluding the national holiday of October 28. and the period of Christmas 23.12. - 3.1.2025.
Apology and Compensation for Missed Trainings
We do not require apologies for short-term absences (see long-term absences below). Missed hours can be made up at any time within the respective age and skill group. No need to notify in advance. Simply attend the lesson and inform the instructor on-site. However, the lessons must be used by the end of the respective semester. You can also make up lessons in advance if you know you will be absent in the following weeks. All scheduled lesson times can be viewed in the calendar.
If a participant suffers an injury or is chronically ill and this prevents continuation in the lessons, please write to us immediately at info@imacademy.cz. We will issue a coupon for the value of the lessons following the notification, which you can then use for another order.
Can I change the scheduled date?
If there are available spots on another preferred date, we recommend creating an order immediately and contacting us at info@imacademy.cz. We will then cancel the original order and transfer the payment to the new one.
Membership in the In Motion Club
The operator of parkour lessons is the In Motion - Plzeň sports club p.s. Membership is mandatory for attendees of courses and lessons. Thanks to the sports association, participants and coaches are insured, and the club can receive government support for its activities. Your membership supports the development of parkour in the Czech Republic.
The current annual fee is 100 CZK for the period from September to June. The fee will be collected in cash when you visit your first lesson of the school year.
Membership termination or requests to delete provided information can be made in writing to info@imacademy.cz, provided you do not have an active order for parkour lessons or courses.
Our coaches in
Pilsen
gym
Dosty
Šimon
Jan
Tomáš
Jan
Petr
Tomáš
Jan
Jakub
Adam
Dosty
Adult parkour classes - Plzeň | In Motion Academy
View detail
of the coach
of the coach
Read impressions from classes
‘‘
I come to training with a scattered and clinging mind and leave free. I discover my own possibilities and cannot be anywhere else but here and now, in the body.
Mikoláš Sviták
participant of adult parkour classesI went to fitness and after about 2 years it seemed the same to me. What I enjoy about parkour is that it is not stereotypical. Every time we do something new and there is always something to learn.
Zlata Kačerová
participant of adult parkour classesIt is very pleasant at the trainings that the more experienced ones help the less experienced ones. There are coaches who explain something, but then they actually help and advise each other.
Kristína Králová
participant of adult parkour classesA great place where you not only stretch your bodies and 'have some jumps', but under the supervision of young, yet very experienced coaches, you will learn tricks that even professional stuntmen will envy.
I was surprised by the feeling I had when I made my first big jump. I did not expect to manage it, and suddenly, as one flies through the air, it was very pleasant and incredibly liberating.
Lucie Zindulková
participant of adult parkour classesCome try parkour for free it out
Try parkour on one training led by our friendly coaches. Come along with a friend and ensure an extraordinary sports experience!
What to do for it?
01
Choose from times of classes with level Z (beginners), or without level information.
02
Upon arrival at the gym, inform the coach that you are there for a trial class.
Offer
of adult classes
Plzeň, Koterovská
person
Intended only for adults 15+.
edit_note
Necessity of advance registration here on the website. We recommend attending at least twice a week.
warning
Only members of the In Motion sports club can visit classes. Therefore, it is necessary to check the box Register to the In Motion association in the participant's IMA profile.
warning
Please note that some classes may be cancelled. You can always find the current schedule in the calendar.
September 2024 - January 2025
Schedule
Adults
Adults 3
LEVELS
unrestricted
Level unrestricted. For all interested regardless of experience. No level is required for participation.
level 3
For very advanced. Quality parkour basics, high motor intelligence, and motivation to improve are prerequisites. At least level [3] is required for participation.
How to get level?
To access level 3, an assessment of the applicant's skills by our instructor is required.
You can use the dates of Supervised Free Trainings (ask the supervising instructor), or you can arrange an individual session through the following contacts. Individual testing costs 200 CZK. In case of a Supervised Free Training, the testing is included in the training price.
Important information
person
Intended only for adults 15+.
edit_note
Necessity of advance registration here on the website. We recommend attending at least twice a week.
warning
Only members of the In Motion sports club can visit classes. Therefore, it is necessary to check the box Register to the In Motion association in the participant's IMA profile.
warning
Please note that some classes may be cancelled. You can always find the current schedule in the calendar.
do the times we've listed not suit you?
We often have alternative times in reserve. In case of high interest, they may be opened.
That's not all with us by far!
Individual Lessons
Open gym
Events
Individual Lessons
Arrange tailored training sessions directly with one of our coaches. Flexible schedule, individual approach, maximum results.
| person | Under the guidance of a coach |
|---|---|
| signal_cellular_alt | Beginner/Advanced |
| calendar_today | Flexible arrangement directly with the coach |
| check_box | Registration via email or phone with the head of coaches or directly with the coach |
Open gym
Open gyms are for parkourists who want to train independently. Parkour walls, bars, gymnastic mats, foam pits... it's up to you how you use the gym.
| person_remove | Without a coach |
|---|---|
| signal_cellular_alt | Beginner/Advanced |
| calendar_today | Individual training sessions with a regularly scheduled weekly timetable |
| check_box | No registration required |
Events
Various activities ranging from community jams, competitions like IMACON, to seasonal thematic events for children such as St. Nicholas' day and Easter.
